W E L C O M E  T O  T H E  G R I E F  G I R L 
My name is Kristi Hugstad, and I am on a mission to abolish the stigma of mental illness and suicide. I have first-hand experience with clinical depression, substance abuse and suicide. My husband, Bill, completed suicide by running in front of a train in Dana Point where we lived just 5 short years ago. Because of this life shattering experience, my passion for prevention has emerged. I don’t want anyone to experience the pain and heartbreak I felt after my husband’s suicide. My story may have ended differently if I had recognized the warning signs and risk factors of depression and suicide. But I was too late and I was unaware.

Suicide prevention must start with our teens. Teen suicide isn’t a new phenomenon, but unfortunately, it has become a tragic, disturbing epidemic in the United States – one that has the potential to claim the lives of America’s youth. 

My latest book, "Beneath The Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis" is an educational suicide prevention tool for teens, parents, teachers, and anyone working with our youth. It includes issues our teens face today;  bullying, substance abuse, self-harm, technology addiction, peer, academic, parental, and self pressures, eating disorders, anxiety, depression and suicide. PRE-ORDER NOW!
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"Beneath The Surface"
"This is a book that everyone who knows, loves or deals with teenagers should have. It is not easy supporting kids in this rapidly changing environment and we all could use some help. Kristi explains how kids’ brains work and why they do what they do, which can be baffling to adults. They face issues that we could not imagine in this day and age, and when and how to intervene and offer them help is important to know. I highly recommend this book as a resource to anyone who deals with kids."
​- Amazon Review
T H E  L A T E S T  W I T H  K R I S T I 
Love, Loss, Grief and Mental Illness 
It was my honor to share my story of love and loss with the great team and audience  at @thedoctorstv ... because of them, I relived some of the most painful memories of my life to in-turn help those who are suffering. Today and everyday I ask each and everyone of you, abolish the stigma of mental illness and start the conversation. 
Beneath The Surface - Know the Signs, Save a Life!
I was invited on @goodmorninglalaland to shared my story and my passion for teen mental health and my newly released book, “Beneath The Surface”. I had such a great time speaking with each amazing
​co-host and am deeply honored to have been a guest on their show! 
B O O K S  B Y  K R I S T I  H U G S T A D 
WHAT I WISH I'D KNOWN
Finding Your Way Through The Tunnel of Grief
​​Kristi Hugstad’s life wasn’t just on track, it was a dream:​ a loving marriage, two beautiful homes and a thriving fitness business she built with her husband Bill.

​Until, one day, it all went off the rails. What I Wish I’d Known shares Kristi’s tragic, painful, heart-rending and infinitely hopeful story of love, loss and the strength it takes to start over again. For anyone experiencing loss, Kristi’s words are a beacon of light on life’s darkest waters.
"I would recommend this book to anyone who is going through any type of loss, not just that of a loved one, but loss of a job, a marriage, any type of loss. I think this book can be impactful in more ways than one." Review by Insights into Books
B U Y  W H A T  I  W I S H  I' D  K N O W N  A T  Y O U R  F A V O R I T E  B O O K  S T O R E 
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Beneath The Surface
Sometimes the thoughts we leave unsaid are the most dangerous. 
Beneath The Surface draws from Kristi’s compassion for others, but also provides many useful tips, activities, practices and suggestions for getting out from behind the darkness, for creating a life story of positive change and personal growth, and for engaging others in your journey. Her words are supported by research evidence and provide a wealth of solid advice, but they are more than just words.

​Unlike many strictly academic reviews of research or self-help books that read like manuals, Kristi writes from the heart. She brilliantly weaves together current research, her own personal experiences, and first hand stories from youth. When you read this book, you feel like you are communicating directly with Kristi. You feel that she cares about you, and I believe she truly does. She cares deeply about all young people and about humankind. Not only will you learn about how to change, you will be inspired to change. 
RETURNING TO JOY
Inspirational Thought Anchors for Your Journey Through Grief 
To grieve is to love. This book is dedicated to the beautiful souls who loved freely – despite knowing that loss is an inevitable part of life. May these words help you find joy, inspiration and the courage to move forward in your journey. As you do, I know that all the grief you feel – all that unspent love – will find a new and beautiful place to go. 
COMING NEXT
T H E  G R I E F  G I R L  P O D C A S T  -  T H E  L A T E S T  E P I S O D E 
L I F E  A F T E R  L O S S  -  T H E  L A T E S T  P O S T
MY HUSBAND WARNED ME HE WAS GOING TO COMPLETE SUICIDE.
​I JUST DIDN'T KNOW IT.
By Kristi Hugstad
Through the wise and regretful lens of time, I now see that Bill’s suicide plans were plain – if not obvious. Today I live with the regret of failing to recognize the severity of these warning signs – hoping that you won’t do the same. For months, Bill quietly told me he was going to complete suicide....
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For me, the grief of losing Bill will never leave. But in the wake of that grief – and in honor of the person he was – I’m committed to preventing this from happening to others – other wives, other parents, other caring friends and, most importantly, other Bills.

"You can't calm the storm. What you can do is calm yourself. The storm will pass”
G R I E F  I S  N O T  T H E  E N E M Y  -  G R I E F  I S  T H E  T E A C H E R

Grief Counseling like no other

Grief Recovery Specialist. Offering an action plan for moving beyond death, divorce, and other losses.