MASTER THE BEST ADULTING SKILLS
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences.
Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
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“As a veteran high school teacher and coach, I have witnessed students dealing with many of the issues that Kristi Hugstad addresses in Be You, Only Better. Written for a young audience, her book gives practical advice, which is crucial during these trying times....This book can reduce the stress and anxiety of high school and college students and contribute to more stable mental health.”
—DAN LEER, high school English teacher, athletic coach, and yearbook adviser
The practical steps that follow each story are essential for young adults to be successful in daily life.”
S A R A TWI S S, middle school leadership teacher
S A R A TWI S S, middle school leadership teacher