MASTER THE BEST ADULTING SKILLSAlong with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences.
Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life. |
Inspired Conversations
Linda Joy and I discuss 5 Types of Self-Care from Be You ... Only Better.
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Growing Up is Hard to DoYouth of every age would benefit greatly from living Be You, Only Better. Yes, I said living, not reading. Focusing on five areas of self-care, this book gives excellent basic information as well as tools, exercises, and an actual plan. CLICK TO READ MORE
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If you are a school, organization or medical facility and you are interested in getting "Beneath The Surface" in the hands of your youth - contact me today!
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