Kristi's action plan for recovery is a multi phase process for learning the day-to-day steps needed for recovery from the trauma of grief.  Many people are unable to think for themselves or their families following the tragedy of a loss.  These workshops are designed to give you the "Don't THINK just DO" tools for getting through.
​

Kristi's workshops include the following sessions:

​1.  "How to Create Structure"

2.  "Affirmations & Importance of Talk Therapy"

3.  "Why Writing Leads to Emotional Healing"

4.  "Learn to Relax and Let Go"

5.  "The Grief Diet & Exercise Plan"

6.  "Sleep is an Important Tool to Recovery"

7.  "Alternative Healing Methods"

8.  "Managing Triggers & the Response they Create in Your Recovery"

9.  "The Spiritual Side of Grief"

10.  "Gratitude & Giving Back"

If you are interested in have Kristi host a workshop for your organization,

CONTACT KRISTI TODAY