Kristi's workshops include the following sessions:1. "How to Create Structure" 2. "Affirmations & Importance of Talk Therapy" 3. "Why Writing Leads to Emotional Healing" 4. "Learn to Relax and Let Go" 5. "The Grief Diet & Exercise Plan" 6. "Sleep is an Important Tool to Recovery" 7. "Alternative Healing Methods" 8. "Managing Triggers & the Response they Create in Your Recovery" 9. "The Spiritual Side of Grief" 10. "Gratitude & Giving Back" |