The coronavirus pandemic has impacted our lives personally, financially, and socially to an extent we couldn’t have imagined. We are more isolated, more afraid, and more stressed.
During this time period in our lives, self-care becomes more difficult because when you’re bored or stressed out, it’s easy to fall into unhealthy habits and negative patterns. However, it is because of this that self-care becomes more important, and practicing it will make you physically, mentally, and emotionally healthier.
by Kristi Hugstad
Each of us has attached ourselves to something or somebody, and when you lose that special thing or person, you grieve. Always. You can try to run from it all you want, but it will always find you and tackle you when you’re not looking. My blogs, along with my books, will give you the tools to help you learn to live with your new self as you journey through your grief.